Magnesium and muscle recovery

Magnesium and muscle recovery



Magnesium is one of those minerals that we have all heard of, and probably tried many supplements out there and possibly even experienced what happens when you take too many of them orally!

But we don’t think that it gets the credit that it deserves, especially when it comes to the exercise recovery space.

Magnesium is vital in assisting your body in so many of its everyday functions including: muscle relaxation and inflammation reduction, energy creation, nervous system regulation and more, which is why we love to include magnesium into our daily recovery routine.

When applied topically, you can apply it straight to the area troubling you which for us can be anything from tight quads, calves and hamstrings after a run, sore glutes after a Pilates session or even tight lats and neck muscles from sitting in front of the computer!

The Salis Co products are a magnesium-based range, that was formulated specifically for busy bodies with a focus on ingredients to assist you in getting the maximum from your recovery. The range has been designed to integrate seamlessly into your existing routine with a spray that can be used daily on sore and tight muscles, and a bath soak that can be added weekly to your bath (or more often if you have the time).

Magnesium plays the hero in the formulations with the additions of Peppermint and Ravensara oil.

The Magnesium blend can assist with:

  • Relieving tense and tired muscles
  • Muscle repair
  • Relieving overall soreness, DOMS and cramping
  • Reducing inflammation
  • Alleviating joint stiffness and soreness
  • Relaxation, of both your body and mind

The essential oil blend of Peppermint and Ravensara help to:

  • Increase circulation
  • Reduce pain
  • Reduce stress
  • Increase mental clarity
  • Overall muscle, joint and nerve relaxation
  • Promote healthy blood and lymph flow

The peppermint also means that the products smell incredible!

Adding in a spray or bath soak (or even better, both) into your recovery routine is an easy way to give your body a bit of love and help you recover faster for your next session.


To help get your recovery started, Salis Co are offering our community a special discount code to use on their site until November 31, 2023. 

Use the code OURPILATES for 20% off your first order.
There’s no minimum order amount and their site offers free shipping on all orders over $99.
Steph and Hannah

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