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Not sure challenges are for you?
Han’s advice around challenges and how we go about them at Our Pilates. I have quite mixed emotions when it comes to challenges. The first thing that comes to...
Not sure challenges are for you?
Han’s advice around challenges and how we go about them at Our Pilates. I have quite mixed emotions when it comes to challenges. The first thing that comes to...
Safe Core Strengthening with Abdominal Separation
How to strengthen your core muscles without exacerbating your abdominal separation. Hannah McKimm Anyone who has been pregnant will be very familiar with the term, abdominal separation, or DRAMS (Diastasis...
Safe Core Strengthening with Abdominal Separation
How to strengthen your core muscles without exacerbating your abdominal separation. Hannah McKimm Anyone who has been pregnant will be very familiar with the term, abdominal separation, or DRAMS (Diastasis...
Why You Should Follow a Running Program
The ins and outs of running programs and why you should be following one By Hannah McKimm It feels like everyone is sprinting into their running era right now, which...
Why You Should Follow a Running Program
The ins and outs of running programs and why you should be following one By Hannah McKimm It feels like everyone is sprinting into their running era right now, which...
Returning to Exercise After Pregnancy
Tips from a new mum and physio to help get you moving again. Hannah McKimm After giving birth it can be a little unclear when to start exercising again,...
Returning to Exercise After Pregnancy
Tips from a new mum and physio to help get you moving again. Hannah McKimm After giving birth it can be a little unclear when to start exercising again,...
Pilates for Endometriosis
How choosing the right repertoire can really help your symptoms Hannah McKimm Endometriosis affects 14% of females and those assigned female at birth, but is really only recently starting to...
Pilates for Endometriosis
How choosing the right repertoire can really help your symptoms Hannah McKimm Endometriosis affects 14% of females and those assigned female at birth, but is really only recently starting to...