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How Heavy Should My Weights Be? A Practical Gui...
One of the questions we hear all the time when women start strength training is: How do I know what weight I should be using? While there isn't one perfect...
How Heavy Should My Weights Be? A Practical Gui...
One of the questions we hear all the time when women start strength training is: How do I know what weight I should be using? While there isn't one perfect...
Pilates + Strength Training: Why I Believe Wome...
I’ve worked as a physiotherapist for more than 15 years, and a huge proportion of that time has been spent working with women. I’ve taught and practised Pilates for more...
Pilates + Strength Training: Why I Believe Wome...
I’ve worked as a physiotherapist for more than 15 years, and a huge proportion of that time has been spent working with women. I’ve taught and practised Pilates for more...
Everything You Need to Know About Our Postnatal...
Everything You Need to Know About Our New Postnatal Program Over the past four years, Brooke and I have had four babies between us, and our own postnatal experiences have...
Everything You Need to Know About Our Postnatal...
Everything You Need to Know About Our New Postnatal Program Over the past four years, Brooke and I have had four babies between us, and our own postnatal experiences have...
The Exercise Advice I Wish More Women Heard
Hannah McKimm I find it interesting that, over the years, the more experience I've gained working with women and the more I've reflected on my own health, the simpler my...
The Exercise Advice I Wish More Women Heard
Hannah McKimm I find it interesting that, over the years, the more experience I've gained working with women and the more I've reflected on my own health, the simpler my...
How 20 Minutes Can Change Your Life
Hannah McKimm One of the biggest barriers to exercise is the belief that we need more time. Somewhere along the way, many of us have come to believe that...
How 20 Minutes Can Change Your Life
Hannah McKimm One of the biggest barriers to exercise is the belief that we need more time. Somewhere along the way, many of us have come to believe that...
4 Week Update From Brooke and Jack
It’s been 4 weeks and 1 day as I’m writing this update. I’m currently sitting at my kitchen bench having my second coffee for the day (very needed) while Jack...
4 Week Update From Brooke and Jack
It’s been 4 weeks and 1 day as I’m writing this update. I’m currently sitting at my kitchen bench having my second coffee for the day (very needed) while Jack...