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Not sure challenges are for you?

Not sure challenges are for you?

  Han’s advice around challenges and how we go about them at Our Pilates.  I have quite mixed emotions when it comes to challenges. The first thing that comes to...

Not sure challenges are for you?

  Han’s advice around challenges and how we go about them at Our Pilates.  I have quite mixed emotions when it comes to challenges. The first thing that comes to...

Safe Core Strengthening with Abdominal Separation

Safe Core Strengthening with Abdominal Separation

How to strengthen your core muscles without exacerbating your abdominal separation. Hannah McKimm Anyone who has been pregnant will be very familiar with the term, abdominal separation, or DRAMS (Diastasis...

Safe Core Strengthening with Abdominal Separation

How to strengthen your core muscles without exacerbating your abdominal separation. Hannah McKimm Anyone who has been pregnant will be very familiar with the term, abdominal separation, or DRAMS (Diastasis...

Why You Should Follow a Running Program

Why You Should Follow a Running Program

The ins and outs of running programs and why you should be following one By Hannah McKimm It feels like everyone is sprinting into their running era right now, which...

Why You Should Follow a Running Program

The ins and outs of running programs and why you should be following one By Hannah McKimm It feels like everyone is sprinting into their running era right now, which...

Returning to Exercise After Pregnancy

Returning to Exercise After Pregnancy

Tips from a new mum and physio to help get you moving again.  Hannah McKimm   After giving birth it can be a little unclear when to start exercising again,...

Returning to Exercise After Pregnancy

Tips from a new mum and physio to help get you moving again.  Hannah McKimm   After giving birth it can be a little unclear when to start exercising again,...

Pilates for Endometriosis

Pilates for Endometriosis

How choosing the right repertoire can really help your symptoms Hannah McKimm Endometriosis affects 14% of females and those assigned female at birth, but is really only recently starting to...

Pilates for Endometriosis

How choosing the right repertoire can really help your symptoms Hannah McKimm Endometriosis affects 14% of females and those assigned female at birth, but is really only recently starting to...

Everything You Need To Know About Our Women's Health Category

Everything You Need To Know About Our Women's H...

  We created this category so that women can feel seen and supported through these invisible illnesses that affect our day to day lives. Through Han’s work as a physiotherapist...

Everything You Need To Know About Our Women's H...

  We created this category so that women can feel seen and supported through these invisible illnesses that affect our day to day lives. Through Han’s work as a physiotherapist...