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Everything Han did to Prepare for Labour

Everything Han did to Prepare for Labour

Working as a physiotherapist for the past 13 years, I’ve heard so many different stories from women about their experiences of childbirth. So when I fell pregnant myself, I knew...

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Everything Han did to Prepare for Labour

Working as a physiotherapist for the past 13 years, I’ve heard so many different stories from women about their experiences of childbirth. So when I fell pregnant myself, I knew...

3 comments
Han’s Top 5 Exercises For a Stronger Core

Han’s Top 5 Exercises For a Stronger Core

If you’re doing Pilates there’s a fair chance that you’re wanting to strengthen your core muscles. The two go hand in hand due to the big focus on centering and...

Han’s Top 5 Exercises For a Stronger Core

If you’re doing Pilates there’s a fair chance that you’re wanting to strengthen your core muscles. The two go hand in hand due to the big focus on centering and...

Why Am I So Breathless?

Why Am I So Breathless?

Regardless of which stage of pregnancy you are in, feeling breathless is a very common symptom. There are times when you need to catch your breath just to maintain a...

Why Am I So Breathless?

Regardless of which stage of pregnancy you are in, feeling breathless is a very common symptom. There are times when you need to catch your breath just to maintain a...

Will I Ever Feel Myself Again?

Will I Ever Feel Myself Again?

Written By Han McKimm Yes you will! To say the first few weeks/months post birth are wild, is an understatement. Everyone’s experience is so different, but from chatting with friends,...

Will I Ever Feel Myself Again?

Written By Han McKimm Yes you will! To say the first few weeks/months post birth are wild, is an understatement. Everyone’s experience is so different, but from chatting with friends,...

Nutrition Tips For Runners by Millie Padula

Nutrition Tips For Runners by Millie Padula

Written by Millie Padula; Dietitian, Nutritionist, Self Proclaimed Foodie & Founder of Dietitian Edition! Now that you are following a running program, it’s important to start paying closer attention to the types of...

Nutrition Tips For Runners by Millie Padula

Written by Millie Padula; Dietitian, Nutritionist, Self Proclaimed Foodie & Founder of Dietitian Edition! Now that you are following a running program, it’s important to start paying closer attention to the types of...

All The Ins & Outs Of Our Prenatal And Postnatal Programs

All The Ins & Outs Of Our Prenatal And Postnata...

Brooke and Han are incredibly passionate about assisting women through pregnancy and beyond. Both navigating pregnancy and motherhood themselves, it feels like a natural progression to focus their attention on...

All The Ins & Outs Of Our Prenatal And Postnata...

Brooke and Han are incredibly passionate about assisting women through pregnancy and beyond. Both navigating pregnancy and motherhood themselves, it feels like a natural progression to focus their attention on...