Our Pilates Blog
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Life Update From Brooke
Wow, it’s been a while since my last life update. It’s been such a busy and exciting year so far, so I feel like time is literally flying by. I...
Life Update From Brooke
Wow, it’s been a while since my last life update. It’s been such a busy and exciting year so far, so I feel like time is literally flying by. I...
Pelvic Girdle Pain
I'm sure if you're pregnant you've heard this term quite a lot, but what is pelvic girdle pain and is there anything we can do to help prevent it? We’ll start...
Pelvic Girdle Pain
I'm sure if you're pregnant you've heard this term quite a lot, but what is pelvic girdle pain and is there anything we can do to help prevent it? We’ll start...
Staying Motivated As Colder Weather Sets In
Does anyone else feel like the mornings got dark really quickly this year? You are not alone if you find it hard to stay motivated as the weather changes. It's...
Staying Motivated As Colder Weather Sets In
Does anyone else feel like the mornings got dark really quickly this year? You are not alone if you find it hard to stay motivated as the weather changes. It's...
Staying Active During Pregnancy
We all know staying active through pregnancy is important, but we are also told we need to rest and take it easy, so it's no wonder we get a little...
Staying Active During Pregnancy
We all know staying active through pregnancy is important, but we are also told we need to rest and take it easy, so it's no wonder we get a little...
How Pilates Helps With Running
Running is my favourite form of exercise. I love getting outside, clearing my head and feeling satisfyingly exhausted by the end of it. I’d happily run every day, in fact,...
How Pilates Helps With Running
Running is my favourite form of exercise. I love getting outside, clearing my head and feeling satisfyingly exhausted by the end of it. I’d happily run every day, in fact,...
Han’s Top Tips For New Runners!
If you're new to running, well done! It's not easy to pick up a new activity, so be proud of yourself for getting out there. Over the years, I've worked...
Han’s Top Tips For New Runners!
If you're new to running, well done! It's not easy to pick up a new activity, so be proud of yourself for getting out there. Over the years, I've worked...