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Falling Asleep Standing Up? The Pregnancy Fatig...
Fatigue is a symptom just about all women experience during pregnancy. It commonly peaks during the first and third trimesters, but can be felt at any stage. It’s a feeling...
Falling Asleep Standing Up? The Pregnancy Fatig...
Fatigue is a symptom just about all women experience during pregnancy. It commonly peaks during the first and third trimesters, but can be felt at any stage. It’s a feeling...
My Ribs Are Feeling Sore, What’s Going On?
It doesn’t come as a surprise to many women that there are aches and pains associated with being pregnant. Your body changes significantly in a relatively short space of time...
My Ribs Are Feeling Sore, What’s Going On?
It doesn’t come as a surprise to many women that there are aches and pains associated with being pregnant. Your body changes significantly in a relatively short space of time...
Everything Han did to Prepare for Labour
Working as a physiotherapist for the past 13 years, I’ve heard so many different stories from women about their experiences of childbirth. So when I fell pregnant myself, I knew...
Everything Han did to Prepare for Labour
Working as a physiotherapist for the past 13 years, I’ve heard so many different stories from women about their experiences of childbirth. So when I fell pregnant myself, I knew...
Han’s Top 5 Exercises For a Stronger Core
If you’re doing Pilates there’s a fair chance that you’re wanting to strengthen your core muscles. The two go hand in hand due to the big focus on centering and...
Han’s Top 5 Exercises For a Stronger Core
If you’re doing Pilates there’s a fair chance that you’re wanting to strengthen your core muscles. The two go hand in hand due to the big focus on centering and...
Why Am I So Breathless?
Regardless of which stage of pregnancy you are in, feeling breathless is a very common symptom. There are times when you need to catch your breath just to maintain a...
Why Am I So Breathless?
Regardless of which stage of pregnancy you are in, feeling breathless is a very common symptom. There are times when you need to catch your breath just to maintain a...
Will I Ever Feel Myself Again?
Written By Han McKimm Yes you will! To say the first few weeks/months post birth are wild, is an understatement. Everyone’s experience is so different, but from chatting with friends,...
Will I Ever Feel Myself Again?
Written By Han McKimm Yes you will! To say the first few weeks/months post birth are wild, is an understatement. Everyone’s experience is so different, but from chatting with friends,...