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Why You Need A Pilates Ball For Your At Home Wo...
If you’re looking to take your home workouts to another level, it’s hard to look past the Pilates ball. Such a simple piece of equipment can open up a whole...
Why You Need A Pilates Ball For Your At Home Wo...
If you’re looking to take your home workouts to another level, it’s hard to look past the Pilates ball. Such a simple piece of equipment can open up a whole...
Program vs Challenge - what is the difference?
Written by Han McKimm Programs and challenges are both great ways to help you to stay motivated and on track towards your exercise goals. Let’s break down exactly what each...
Program vs Challenge - what is the difference?
Written by Han McKimm Programs and challenges are both great ways to help you to stay motivated and on track towards your exercise goals. Let’s break down exactly what each...
Han's Experience with Period Loss
I want to start this piece by acknowledging that I am writing about this experience as someone who has been fortunate enough to give birth to my beautiful daughter,...
Han's Experience with Period Loss
I want to start this piece by acknowledging that I am writing about this experience as someone who has been fortunate enough to give birth to my beautiful daughter,...
Sorrento Studio - Everything you need to know!
Everything you need to know about our Sorrento Studio! Where are you located? You can find us at: Suite 6, 119-125 Ocean Beach Road Sorrento VIC 3943. Enter through the door...
Sorrento Studio - Everything you need to know!
Everything you need to know about our Sorrento Studio! Where are you located? You can find us at: Suite 6, 119-125 Ocean Beach Road Sorrento VIC 3943. Enter through the door...
Pregnancy Update from Han!
18 Week Update Han McKimm I’m 18 weeks as I write this, sitting on the beach in Fiji. I’m not sure if it’s technically a ‘babymoon’ when you bring your...
Pregnancy Update from Han!
18 Week Update Han McKimm I’m 18 weeks as I write this, sitting on the beach in Fiji. I’m not sure if it’s technically a ‘babymoon’ when you bring your...
Pelvic Girdle Pain during Pregnancy & the new G...
By Fiona Grouber Pelvic Health Physiotherapist Pregnancy is a wonderful and transformative period for mothers-to-be, but it is also a time of physical changes and challenges with the body going...
Pelvic Girdle Pain during Pregnancy & the new G...
By Fiona Grouber Pelvic Health Physiotherapist Pregnancy is a wonderful and transformative period for mothers-to-be, but it is also a time of physical changes and challenges with the body going...