Our Pilates Blog
Filter:
Pelvic Girdle Pain during Pregnancy & the new G...
By Fiona Grouber Pelvic Health Physiotherapist Pregnancy is a wonderful and transformative period for mothers-to-be, but it is also a time of physical changes and challenges with the body going...
Pelvic Girdle Pain during Pregnancy & the new G...
By Fiona Grouber Pelvic Health Physiotherapist Pregnancy is a wonderful and transformative period for mothers-to-be, but it is also a time of physical changes and challenges with the body going...
Life Update From Brooke
I think I said this in my last update but wow, time passed by so quickly when you have a baby. I can’t believe my little ‘baby’ is now 10...
Life Update From Brooke
I think I said this in my last update but wow, time passed by so quickly when you have a baby. I can’t believe my little ‘baby’ is now 10...
10 Tips to keep running through winter
By Hannah McKimm Are you finding it a little harder to get outside for your runs now that we are officially in winter? You are not alone! As the days...
10 Tips to keep running through winter
By Hannah McKimm Are you finding it a little harder to get outside for your runs now that we are officially in winter? You are not alone! As the days...
Not sure challenges are for you?
Han’s advice around challenges and how we go about them at Our Pilates. I have quite mixed emotions when it comes to challenges. The first thing that comes to...
Not sure challenges are for you?
Han’s advice around challenges and how we go about them at Our Pilates. I have quite mixed emotions when it comes to challenges. The first thing that comes to...
Safe Core Strengthening with Abdominal Separation
How to strengthen your core muscles without exacerbating your abdominal separation. Hannah McKimm Anyone who has been pregnant will be very familiar with the term, abdominal separation, or DRAMS (Diastasis...
Safe Core Strengthening with Abdominal Separation
How to strengthen your core muscles without exacerbating your abdominal separation. Hannah McKimm Anyone who has been pregnant will be very familiar with the term, abdominal separation, or DRAMS (Diastasis...
Why You Should Follow a Running Program
The ins and outs of running programs and why you should be following one By Hannah McKimm It feels like everyone is sprinting into their running era right now, which...
Why You Should Follow a Running Program
The ins and outs of running programs and why you should be following one By Hannah McKimm It feels like everyone is sprinting into their running era right now, which...