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Returning to Exercise After Pregnancy
Tips from a new mum and physio to help get you moving again. Hannah McKimm After giving birth it can be a little unclear when to start exercising again,...
Returning to Exercise After Pregnancy
Tips from a new mum and physio to help get you moving again. Hannah McKimm After giving birth it can be a little unclear when to start exercising again,...
Pilates for Endometriosis
How choosing the right repertoire can really help your symptoms Hannah McKimm Endometriosis affects 14% of females and those assigned female at birth, but is really only recently starting to...
Pilates for Endometriosis
How choosing the right repertoire can really help your symptoms Hannah McKimm Endometriosis affects 14% of females and those assigned female at birth, but is really only recently starting to...
Everything You Need To Know About Our Women's H...
We created this category so that women can feel seen and supported through these invisible illnesses that affect our day to day lives. Through Han’s work as a physiotherapist...
Everything You Need To Know About Our Women's H...
We created this category so that women can feel seen and supported through these invisible illnesses that affect our day to day lives. Through Han’s work as a physiotherapist...
Why We Need Rest
The Importance of making time to take a breath. By Hannah McKimm In a world where we seem to be busier than ever, rest doesn’t often sit very high on...
Why We Need Rest
The Importance of making time to take a breath. By Hannah McKimm In a world where we seem to be busier than ever, rest doesn’t often sit very high on...
Protecting Your Peri - By Tori Everard
Protecting your perineum in childbirth, and other labour prep ideas. Tori Everard So, what is my “Perineum”? Your perineum is the area between your vaginal opening and your back passage....
Protecting Your Peri - By Tori Everard
Protecting your perineum in childbirth, and other labour prep ideas. Tori Everard So, what is my “Perineum”? Your perineum is the area between your vaginal opening and your back passage....
Ways to meditate on the go
Calm your mind with these tips to meditate on the go. Hannah McKimm Meditation is one of those things we all know we should be doing, but most of us...
Ways to meditate on the go
Calm your mind with these tips to meditate on the go. Hannah McKimm Meditation is one of those things we all know we should be doing, but most of us...