Staying Motivated Over the Silly Season: 5 Tips to Keep Moving
The "silly season" is upon us! With the hustle and bustle of holiday parties, family gatherings, and endless shopping, it’s easy to let your fitness routine slip. However, maintaining some form of movement during this busy time can not only help you feel good physically but also mentally. It’s all about balance: allowing yourself time to rest, while also prioritising your body’s need for movement. Here are five tips to stay motivated and keep moving during the festive season:
1. Set Realistic Goals
During the holidays, it’s important to be kind to yourself. With so many other things on your plate, setting ambitious fitness goals may not be realistic. Instead, aim for small, achievable goals that allow you to feel successful and motivated without adding stress. Whether it's a quick 15-minute stretch session or a 30-minute Pilates workout, make it manageable and celebrate the wins. Our upcoming Mini Summer Sculpt challenge is the perfect way to kickstart your realistic routine.
2. Create a Holiday Movement Plan
One of the best ways to stay motivated is by scheduling your workouts. Treat them like any other important holiday commitment, like a family dinner or party. Having a plan in place helps you carve out time for yourself amidst the chaos. You don’t have to spend hours at the gym—find a short workout you can do at home, even if it's just for 20 minutes. Consistency is key. Our Pilates Calendar is perfect for scheduling in your classes, you can find it here.
3. Embrace Movement that Feels Good
The holidays should be fun and stress-free, and that includes your workouts. Rather than forcing yourself to do high-intensity exercises or workouts that feel like a chore, focus on activities that bring you joy and help you unwind. Pilates is a great option,it’s gentle on the body, can be done at your own pace, and still delivers incredible results. Whether it’s a calming stretch or a full-body workout, find what feels good for your body. We have a huge variety of classes so you are sure to find something that suits your mood!
- Combine Socialising with Movement
Holiday gatherings are a great opportunity to get moving while spending time with loved ones. Plan a family walk, participate in a holiday-themed workout class, or even try a fun group activity that gets you moving. Incorporating movement into your social events is a great way to stay active without feeling like you’re missing out on the fun.
5. Focus on Rest and Recovery
While movement is important, so is rest. Your body needs time to recover and recharge, especially during the busy holiday season. Listen to your body and don’t feel guilty about taking rest days. In fact, rest is a vital part of any routine, as it helps your muscles recover and prevents burnout. By allowing yourself time to rest and focus on recovery, you’ll feel more energised to get moving the next day.
If you’re looking for a convenient way to stay active this holiday season, look no further than Our Pilates. Our physiotherapist-led online program is designed to help you feel and look your best, inside and out. With the ability to work out anytime, anywhere, there’s no need to leave the house to get your Pilates fix. Whether you have 10 minutes or an hour, you can find a workout that fits your schedule and goals.
The holidays don’t have to be a time when your fitness takes a backseat. With Our Pilates, you can prioritise your health while embracing the joy of the season. Join today and experience the convenience of working out in the comfort of your own home!
Stay motivated, stay active, and most importantly—take time to enjoy this wonderful, silly season!